Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

per 100 gram

Water6.3g
Energy367.0kcal
Energy1535.0kJ
Protein8.12g
Total lipid (fat)4.34g
Ash3.34g
Carbohydrate, by difference77.9g
Fiber, total dietary8.0g
Sugars, total33.62g
Calcium, Ca308.0mg
Iron, Fe10.02mg
Magnesium, Mg82.0mg
Phosphorus, P276.0mg
Potassium, K314.0mg
Sodium, Na491.0mg
Zinc, Zn1.86mg
Vitamin C, total ascorbic acid1.2mg
Thiamin0.773mg
Riboflavin1.168mg
Niacin14.901mg
Vitamin B-61.401mg
Folate, total353.0??g
Vitamin B-120.0??g
Vitamin A, IU3835.0IU
Vitamin E (alpha-tocopherol)0.39mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.81g
Fatty acids, total monounsaturated1.542g
Fatty acids, total polyunsaturated1.277g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg